Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, May 31, 2012

The Very Best Exotic Chicken Curry Kabobs (with Pattypan Squash)

Joseph invented this recipe after we got home from watching the film, The Best Exotic Marigold Hotel. Fast and easy! And it made great use of the awkwardly shaped pattypan squashes he'd bought super-fresh at the farmer's market.
It's mildly spicy as written, but you can control the heat when you add the chili flakes.

[Note from Lianne: If you've got a vegetarian in the house, marinate veggies and meat separately and treat them to marinated squash, mushroom, and onion kabobs. This squash has never tasted so good to me!]

The Very Best Exotic Chicken Curry Kabobs
(With Pattypan Squash)
(Serves 3-4)

1 lb. organic chicken tenders
1/4 cup extra-virgin olive oil
1 teaspoon tumeric
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon curry powder
1/8 teaspoon dried chili flakes
3 garlic cloves, minced
1/4 teaspoon sea salt
1/2 lb. white mushrooms
1 red onion, quartered and separated
4 pattypan summer squashes, cut into large chunks

Mix olive oil and spices in large glass bowl. Stir in chicken and set aside.
Prepare vegetables, adding to chicken mixture. Stir well. Marinate in the refrigerator for 4 hours or overnight.

To cook: Skewer chicken and veggies on strong metal skewers, folding the tenders to skewer twice. Cook on grill, turning regularly until chicken is done and you can pierce the squash with a knife. (Can also be cooked under broiler.)

Serve on a bed of seasoned white rice (ours had toasted pine nuts and dried apricot slivers) with tiny bowls of whole, plain yogurt on the side for dipping. (Or a cucumber-yogurt dipping sauce if you have the time and inclination.)
* * * *

Wednesday, April 18, 2012

Quick Quiche-ittata with Spinach and Mushrooms

Rich as a quiche, fast as a frittata! A blindingly fast way to serve a vegetarian dinner.

Joseph invented this dish in less than 30 minutes from start to finish so that we could make it to a weeknight Rumba class. Then, instead of waiting for this crustless quiche to bake, he cooked it frittata-style. Simple, fast, and delicious!


Quick Quiche-ittata with Spinach and Mushrooms
(Rich as a Quiche, Fast as a Frittata)
Serves 2

4 tablespoons butter
1 medium red onion, chopped
1/2 bag organic baby spinach leaves
4 oz. crimini mushrooms, chopped
4 eggs
1 cup heavy organic cream (not ultra-pasteurized)
Freshly ground black pepper
1/2 cup goat cheddar cheese, shredded
1/2 cup Gruyere cheese, shredded

Melt 2 tablespoons of the butter in an iron skillet (or other skillet you can place under a broiler). Cook onions and mushrooms over medium-high heat, about 8 minutes or until soft. (Turn down the heat if the onions start to stick.) Add spinach and stir, cooking until wilted.

While the onion mixture cooks, place eggs, cream, and pepper in a bowl and whisk. Stir in the cooked onions, mushrooms, and spinach. Add cheeses, mixing well.

Melt the remaining butter in the skillet and pour in the egg mixture, spreading the ingredients around evenly. Cook over medium-low heat for 5 minutes. Rotate the pan 180 degrees (for even cooking), and set the timer for another 5 minutes. Meanwhile, heat up the broiler. When the timer goes off, place the skillet under the broiler and cook until the eggs are cooked on top. Keep a close watch on it!

Serve with a carbohydrate and you've got a complete meal! We ate ours with frozen raspberries and banana slices.

* * * *